Problem
Watching TV can never be a true substitute for real-life experiences. Heavy TV watchers tend to be people who feel anxious or lonely and watching TV provides a break from negative thoughts or ruminations.People can quickly escape these feelings by viewing, as a result of many hours spent viewing television over many years, some people may become in spending time alone, entertaining themselves, or even in directing their own attention.

Objectives:
1. Moving away from the addiction requires the physical acts of turning off the tube and walking away from the set.